Broccoli Pasta in Less Than 30 Minutes
A quick and nutritious dish featuring broccoli and pasta, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- Pasta (your choice, such as fettuccine or penne)
- Broccoli florets (fresh is best for texture)
- Olive oil (for sautéing)
- Garlic (minced, adds robust flavor)
- Chili flakes (for a mild kick)
- Parmesan cheese (grated, adds richness)
- Fresh basil (chopped, for brightness)
- Salt and pepper (to taste)
Instructions
- Cook the Pasta: Boil a large pot of salted water and cook the pasta according to the package instructions until al dente. Drain and set aside.
- Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Sauté the Garlic: Add minced garlic to the skillet. Sauté for about 1 minute, or until fragrant, being careful not to let it burn.
- Add the Broccoli: Stir in the broccoli florets and cook for 3-4 minutes, until they turn bright green and are tender but still crisp.
- Mash the Broccoli: Using a fork or a potato masher, lightly mash the broccoli to create a sauce-like consistency.
- Combine with Pasta: Add the drained pasta to the skillet, tossing it well to coat with the broccoli mixture.
- Season: Stir in the chili flakes, grated Parmesan cheese, and chopped basil. Mix everything together and season with salt and pepper to taste.
- Serve: Serve warm, garnished with additional Parmesan cheese and basil if desired.
Notes
Ensure not to overcook the broccoli for best texture.