Delicious Healthy Sticky Chicken Bowls
Quick and nutritious sticky chicken bowls featuring tender chicken, colorful vegetables, and a flavorful glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Asian
- Diet: Dairy-Free, Gluten-Free
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, sliced
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey or maple syrup
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice or quinoa
- Sesame seeds for garnish
- Green onions for garnish
- Salt and pepper to taste
Instructions
- Prepare the Glaze: In a bowl, combine the soy sauce, honey, sesame oil, minced garlic, and minced ginger. Stir until well mixed.
- Cook the Chicken: Heat a skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through.
- Add Vegetables: Incorporate the broccoli, red bell pepper, and carrots into the skillet. Stir in the prepared glaze and cook for an additional 5-7 minutes until the vegetables are tender, and everything is well coated with the sauce.
- Serve and Garnish: Spoon the chicken and vegetable mixture over cooked rice or quinoa. Top with sesame seeds and sliced green onions for added flavor and presentation.
Notes
Customize with your favorite vegetables or proteins. Adjust the soy sauce for taste.