High Protein Tomato Soup with Cottage Cheese
A creamy, protein-packed twist on classic tomato soup, perfect for quick and cozy meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 cups tomato puree
- 1 cup cottage cheese
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Sauté the aromatics: In a pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until fragrant and the onion is translucent.
- Combine the base: Pour in the tomato puree and vegetable broth, stirring well to combine.
- Incorporate the cheese: Stir in the cottage cheese, mixing until it’s well incorporated into the soup.
- Cook and meld: Allow the soup to cook for about 10-15 minutes, letting the flavors meld together. Stir occasionally.
- Season and serve: Season with salt and pepper to taste. Serve hot, garnished with fresh basil for a lovely touch.
Notes
Consider using low-fat cottage cheese for a lighter option. If you’re out of vegetable broth, chicken broth works well as a substitute.