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Taco Soup

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Taco Soup combines hearty flavors and comforting warmth, making it a perfect one-pot meal that is simple to prepare and packed with protein and fiber.

Ingredients

  • 1 lb ground beef or turkey
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can corn, drained
  • 1 can diced tomatoes (with green chilies if desired)
  • 1 packet taco seasoning
  • 2 cups beef or chicken broth
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • Salt and pepper to taste
  • Shredded cheese (for garnish)
  • Sour cream (for garnish)
  • Avocado (for garnish)
  • Cilantro (for garnish)

Instructions

  1. Brown the meat in a large pot or crock pot over medium heat until fully cooked. Drain excess fat.
  2. Sauté the diced onion and bell pepper until softened, about 3-5 minutes.
  3. Stir in the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and broth until well mixed.
  4. Cook for a crock pot on low for 6-8 hours or high for 3-4 hours, or for stove-top, bring to a boil, reduce heat, and let simmer for about 30 minutes.
  5. Taste and season with salt and pepper as needed before serving.
  6. Serve hot, garnished with your choice of toppings like shredded cheese, sour cream, avocado, or cilantro.

Notes

For a vegetarian version, substitute meat with extra beans or diced vegetables. Adjust spiciness with jalapeños or cayenne pepper if desired.